If you are reading this, then you are one of the many that have been told they cannot have dairy. I am sorry in one way because, as an avid lover of all things dairy, it was hard when I was told that I couldn’t have dairy. But I have some great news! Your life is actually about to change for the better. I thought that not being able to have dairy was going to ruin my life, but I am happy to say that isn’t the case. Here are my 5 tips to make the transition to becoming dairy free and living without it.
Tip #1: Get It Out of Your House
Throw away all dairy in your house now. Don’t just think that you can slowly eat through it. I know that you spent money on it and that is important. You can check out my blog on saving money here, here, and here as a couple of examples. So I totally get the money part, but your health is more important. So throw out everything now that has dairy in your house.
Tip #2: Go Out and Buy Things You Can Have
Now here is the fun part – Shopping! I was nervous at first when I had to switch since I thought that I would have to live without so much but these days are the best days to be dairy free because there are so many options! There’s vegan butter, cream cheese, cheese, and alternative milks. I can still bake, have a bagel and a grilled cheese relatively easy with all the alternatives that are out there.
My favorite place to shop in my are is Sprouts due to the fact that they have the best selection for dairy free items. One brand I love is Daiya. They have the cheeses covered. Earth Balance has the butter. And SoDelicious has many milk options. So there shouldn’t be much fear in feeling like you are missing out on anything. There is a slight taste difference but after a few tries you won’t be able to tell the difference.
Tip #3: Learn to Cook
This tip is one that wasn’t hard for me since I loved cooking anyway. “But Gracelyn you just said there are so many options out there. Do I really need to cook from scratch?” The answer is yes. I still have to make many things from scratch since I have alter recipes on a regular basis. There are a lot of options out there, but much of it has to be pieced together so learning cook will be a skill you will have to gain if you don’t have it already.
Tip #4: Learn to Make Things Yourself
This goes beyond cooking. Making things yourself means making your own coconut milk like I show you in this video here and making your other alternatives like butter and cream cheese since eating all the alternatives from the store can get expensive. So to cut the cost down, it’s time to awaken that DIY person inside you and find recipes that will help you stay true to your restrictions, but save money as well.
Tip #5: Hit Pinterest!
I didn’t really understand the glory of Pinterest at first. Then I had to be dairy free, and a whole new world opened up for me. I have found many dairy free things that I thought were going to be lost forever. You can find recipes for ice cream, like I said butter and cheese, soups, and even Alfredo sauce that even my dairy loving husband said was amazing. So, if you don’t have one, get a Pinterest account and start searching. You will be surprised and relieved at what you will find.
Yay! 5 easy tips on how to be Dairy free. I hope these helped and comment below on any goodies you know on your own journey of being dairy free. Have a great day! 🙂